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Team Sonic Training Schedule

Our official training program held three days a week. In normal circumstances, we have swim/bike/run brick training in Shek O beach on every Sunday early morning; Regular run training and swim training held in Wan Chai Sports Ground and Wan Chai Training Pool on every Monday and Wednesday evening.

Monday and Wednesday:
8pm - 9pm: Run Training at Wan Chai Sports Ground
9pm - 10pm: Swim Training at Wan Chai Training Pool

Sunday:
7:30am-10:30am: Swim, Bike, Run at Shek O Beach

Due to the Wan Chai running track closure for annual maintenance from 1st May - end of September.
Our Monday and Wednesday training will be revised as below effective from 2nd May Wednesday.

Monday: 8pm-10pm Run training at Happy Valley Running track
Wednesday: 8pm-10pm Swim training at Wan Chai Training Pool

Note: 2 hrs swim on Wednesday comprise of 1hr dryland and 1hr swim

Please gather at Wan Chai Training Pool entrance at 7:45pm.

However, venue and schedule may varies according to upcoming race preparation or other issue.
Training Fee
We currently running two charging schemes for regular club training
   Bi-monthly  Monthly  Session
Sonic Members  HKD1300  HKD750  HKD200
 Non-Sonic members  HKD1500  HKD850  HKD200
 
Bi-monthly: Training for every Monday, Wednesday, and Sunday for two months, pay bi-monthly (Jan-Feb, Mar-Apr and so on...)
Monthly:  Training for every Monday, Wednesday, and Sunday for each months, pay in the beginning of each month)
Session: Training for each two hours session.


Please contact Kenneth Yip at 93186085 for detail.
 
IMPORTANT NOTES:
To access Wan Chai Sports Ground, we're required to be an register athletes of Hong Kong Amateur Athletic Association (HKAAA), please click here for information
 
Inclement Weather/ Conditions Warnings
If Typhoon Signal No.8 or above is hoisted at any time from 12:00 noon on the day before training, the brick training & transport arrangement will be cancell. If the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm/ Thunderstorm/ Landslide warning be hoisted at any time after 05:30 on brick training morning, the brick training & transport arrangement will be cancell.

Please check the brick training day weather from the Hong Kong Observatory (Tel: 1878066) or contact Kenneth Yip or Charles Hui for more information.
 
Please refer to Team Sonic training schedule in Google.

Google Calendar