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Age-Grouper Training Schedule & Fees

Our age-grouper team training held three days a week. In normal circumstances, we have swim/bike/run brick training in Shek O beach on every Sunday early morning; Regular run training and swim training held in Happy Valley Running track and Wan Chai Training Pool on every Monday and Wednesday evening.

Monday and Wednesday
every Monday 8pm - 10pm: Run Training at Happy Valley running track
every Wednesday 8pm - 10pm: Swim Training at
Wan Chai Training Pool
成人跑步訓練 8pm - 10pm :  跑馬地運動場
成人游泳訓練 8pm - 10pm :  灣仔訓練池

Sunday (free session for regular training participants)
7:30am-10:30am: Swim/Bike/Run Brick at Shek O Beach (only in non-race day)
8:00am-11:00am in January - March

Saturday Technique Swim (integrate with Junior swim training)
every Saturday 5pm - 6pm: technique focus swim training at Sun Yat Sun Swimming Pool
成人游泳技巧訓練 5pm - 6pm :  中山紀念公園游泳池

Basic Requirement
Able to swim 200m and run 2km

However, venue and schedule may varies according to upcoming race preparation or other issue. 

Fees & Payment

2016-17 Sonic Training Fee

All Sonic sessions cover coaching, entry fee and dedicated swim lane.
All payment are non-refundable.

Please contact Kenneth Yip at 93186085 or Charles Hui at 96633012 for detail.

Personal Training
Coach Kenneth also offers private lesson, please contact him at 93186085 for appointment.
To access Wan Chai Sports Ground, we're required to be an register athletes of Hong Kong Amateur Athletic Association (HKAAA), please click here for information
Inclement Weather/ Conditions Warnings
If Typhoon Signal No.8 or above is hoisted at any time from 12:00 noon on the day before training, the brick training & transport arrangement will be cancell. If the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm/ Thunderstorm/ Landslide warning be hoisted at any time after 05:30 on brick training morning, the brick training & transport arrangement will be cancelled.

If the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm/ Thunderstorm warning be hoisted on 18:00 or after on Monday and Wednesday, weather call will be made at 18:00, training will be cancel.

Please check the training day weather from the Hong Kong Observatory (Tel: 1878066) or contact Kenneth Yip or Charles Hui for more information.
*公眾假期除外; *另惡劣天氣情況如三號風球、黃色、紅色、黑色暴雨警告訊號及雷暴警告在訓練前二小時掛上,訓練將會取消

Training Schedule

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