Team Sonic Junior Program - Aquathon Summer Course 新力體育會青少年水陸兩項鐡人夏季訓練課程 Course Content 課程內容 : Swim: Swim Etiquette, freestyle technique and drill 游泳: 泳池守則, 訓練時應有的秩序, 捷泳的正確技術及有關的分解動作 Run: Running technique, endurance training. 跑步: 訓練時應有的秩序, 跑步的正確技術, 有關的分解動作, 集中耐力訓練 Transition : Focus on Swim to Run transition technique and practice 轉項 : 集中游泳轉跑步的正確技術 Others: Warm up, warm down, nutrition, Circuit training 其他: 熱身運動及放鬆的重要性, 訓練前、後及進行中的飲食, 陸上體能訓練 8 July - 31 August 2010
Notes 注意事項:
How to enroll? 報名辦法: Deposit
or Internet transfer the amount due into Hang Seng Bank Account:
(289-537789-001), send the payment receipt and this form to info@sonicsports.org.hk Alternately,
make out a cheque for the total amount payable to Sonic Sports
Association and mail together with this form and 1 photos to the Sonic
Sports Association: P.O. Box: 96865, Tsim Sha Tsui Post, Kowloon. 請將適當費用直接存入或網上付款到 新力體育會 恒生銀行戶口(289-537789-001) ,支票抬頭寫 新力體育會 。請將支票或銀行存根,會員申請表及一張相片一併寄回九龍尖沙咀郵政信箱九六八六五號新力體育會收。 Application Form 報名表
Health Declaration and Agreement 訓練班及活動免責聲明書 I
declare that all the above details are true and correct. I agree to
abide by the rules of Sonic Sports Association and permit the Sonic
Sports Association to use the above information in the operation of its
activities. 本人謹證以上資料是正確無誤。本人謹守新力體育會之規則並准許新力體育會使用本人所提供之資料,作為本會及未來活動宣傳之用。 Age under 18 must complete this Health declaration by parents I hereby certify that, ____________, in healthy physical to participate trainings organized by Sonic Sports Association. __________ shall be responsible for his/her own health and fitness and I agree that if any accident happens, the Association will not bear any legal responsibilities. 未滿十八歲或以下的參加者須由家長或監護人填寫此聲明 本人謹證明 (參加者姓名) ____________________ 是自願參加此訓練班,參加以上訓練班時身體 健康及良好,適宜參加練習。如有任何意外,本人同意新力體育會將不會付任何法律責任。
Website網址: www.sonicsports.org.hk Email電郵: info@sonicsports.org.hk Photos 相簿: www.fotop.net/sonicsports Forum 討論區: www.sonicsports.org.hk/forum Address地址: Po Box: 96865, Tsim Sha Tsui Post Office, Kowloon.九龍尖沙咀郵政信箱九六八六五號
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