Team Sonic Junior Program - Prolong Aquathon Training Course
Course Content 課程內容 :
Swim: Swim Etiquette, freestyle technique and drill
游泳: 泳池守則, 訓練時應有的秩序, 捷泳的正確技術及有關的分解動作
Run: Running technique, endurance training.
跑步: 訓練時應有的秩序, 跑步的正確技術, 有關的分解動作, 集中耐力訓練
Transition : Focus on Swim to Run transition technique and practice
轉項 : 集中游泳轉跑步的正確技術
Others: Warm up, warm down, nutrition, Circuit training
其他: 熱身運動及放鬆的重要性, 訓練前、後及進行中的飲食, 陸上體能訓練
1 May - 30 June2009
| Date 上課日期 |
Time and Location
上課時間及地點 |
Content 訓練內容 |
| every Tuesday,Thursday, Saturday
逢星期二、四、六 |
5:00pm - 7:00pm
Kwun Tong Swimming Pool
觀磄泳池
|
Swim 游泳
|
| every Friday
逢星期五 |
5:00pm - 7:00pm
Kowloon Bay Sports Ground
九龍灣運動場 |
Run 跑步 |
| Entry requirement
參加資格: |
age 8 - 17: swim 200m or above in freestyle
參加資格: 8 - 17 歲 ，能以自由泳完成 200 米或以上 |
Training fee
費用: |
HKD1300 Bi-monthly 每兩個月 |
| Training fee coverage
費用包括: |
Pool entry, Team Sonic swimming cap
入場費、泳帽
|
| Enquiry
查詢: |
Kenneth Yip
93186085
|
Notes 注意事項：
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Participants please arrive at the training venue on his/her own 5 minutes before start.
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各參加者家長需自行接送貴子弟往返上課地點，並於上課前五分鐘向教練報到；
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Please prepare swim and run gear, don't be late for more than 5 minutes.
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請帶備跑步及游泳用品，如遲到超過5分鐘，將視作放棄參與該課訓練；
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Coach in charge of the session will wear "Team Sonic Triathlete" T-shirt, in case of any problem please report to the coach immediately.
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負責教練將會身穿 “Team Sonic Triathlete” T恤，上課時如遇身體不適，必須立即告知負責教練；
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Training class will be cancelled in case of the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm warning be hoisted 2 hours before the training. Beach training will also be cancelled in case of Thunderstorm/Amber Rainstorm warning be hoisted, coach will have appropriate arrangement based on the water condition.
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若上課前2小時或之後懸掛三號或以上風球、紅色或黑色暴雨學員將不用上課； 海灘訓練亦會於黃色暴雨或雷暴警告下取消，負責教練亦會按海上情況作適當安排。
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No supplementary class in case of class cancellation due to weather condition or personal unavailability.
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如因天氣或個人問題而取消或缺席之課堂，一律不作補堂。
How to enroll? 報名辦法:
Deposit or Internet transfer the amount due into Hang Seng Bank Account: (289-537789-001), send the payment receipt and this form to info@sonicsports.org.hk
Alternately, make out a cheque for the total amount payable to Sonic Sports Association and mail together with this form and 1 photos to the Sonic Sports Association: P.O. Box: 96865, Tsim Sha Tsui Post, Kowloon.
請將適當費用直接存入或網上付款到 新力體育會 恒生銀行戶口(289-537789-001) ，支票抬頭寫 新力體育會 。請將支票或銀行存根，會員申請表及一張相片一併寄回九龍尖沙咀郵政信箱九六八六五號新力體育會收。
Click below Attachment to download the application form
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