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Junior Training Schedule & Fees

Team Sonic Junior Program - Prolong Aquathon Training Course
新力體育會青少年水陸兩項鐡人持續訓練課程
 
Course Content 課程內容 : 
Swim: Swim Etiquette, freestyle technique and drill
游泳: 泳池守則, 訓練時應有的秩序, 捷泳的正確技術及有關的分解動作
Run: Running technique, endurance training. 
跑步: 訓練時應有的秩序, 跑步的正確技術, 有關的分解動作, 集中耐力訓練
Transition : Focus on Swim to Run transition technique and practice
轉項 : 集中游泳轉跑步的正確技術 
Others: Warm up, warm down, nutrition, Circuit training
其他: 熱身運動及放鬆的重要性, 訓練前、後及進行中的飲食, 陸上體能訓練
 
港島區
Date 上課日期 Time and Location
上課時間及地點
every Monday
逢星期一
6:00pm - 7:30pm Run 跑步
Happy Valley Running Track 跑馬地運動場
every Thursday
逢星期四
5:00pm - 7:00pm Swim 游泳
Sun Yat Sen Swimming Pool 中山紀念公園游泳池
every Saturday
逢星期
4:00pm - 5:00pm Run & Fitness 跑步及體能
5:00pm - 6:00pm Swim 游泳
Sun Yat Sen Memorial Park and Swimming Pool 中山紀念公園游泳池 
 
Monthly Pass
$1000ONE calendar month prepaid covering ALL Mon, Thur and Sat sessions.
預繳一個月,包逢星期一、星期四及星期六青少年訓練
  $800ONE calendar month prepaid covering Thur and Sat sessions.
預繳一個月,包逢星期四及星期六青少年訓練 
Weekend Only
$600
ONE calendar month prepaid covering SAT session only.
預繳一個月,包逢星期六青少年訓練
Casual Rate    
$200
One day cover 1 to 2 hours continues session on the same day.     
每日一至兩小時青少年訓練    

Entry requirement
參加資格:
age 8 - 17: swim 200m or above in freestyle
參加資格: 8 - 17 歲 ,能以自由泳完成 200 米或以上
Training fee coverage
費用包括:
Pool entry, Team Sonic swimming cap
入場費、泳帽
 
Enquiry
查詢:
Kenneth Yip
93186085

Notes 注意事項:
  • Participants please arrive at the training venue on his/her own 5 minutes before start.
  • 各參加者家長需自行接送貴子弟往返上課地點,並於上課前五分鐘向教練報到;
  • Please prepare swim and run gear, don't be late for more than 5 minutes.
  • 請帶備跑步及游泳用品,如遲到超過5分鐘,將視作放棄參與該課訓練;
  • Coach in charge of the session will wear "Team Sonic Triathlete" T-shirt, in case of any problem please report to the coach immediately.
  • 負責教練將會身穿 “Team Sonic Triathlete” T恤,上課時如遇身體不適,必須立即告知負責教練;
  • Training class will be cancelled in case of the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm warning be hoisted 2 hours before the training. Beach training will also be cancelled in case of Thunderstorm/Amber Rainstorm warning be hoisted, coach will have appropriate arrangement based on the water condition.
  • 若上課前2小時或之後懸掛三號或以上風球、紅色或黑色暴雨學員將不用上課; 海灘訓練亦會於黃色暴雨或雷暴警告下取消,負責教練亦會按海上情況作適當安排。
  • No supplementary class in case of class cancellation due to weather condition or personal unavailability.
  • 如因天氣或個人問題而取消或缺席之課堂,一律不作補堂。
 
 
Click below Attachment to download the application form
 
Subpages (1): Summer Course
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