Oil Yip is a former member of HK National Triathlon team and Rowing team. She was invited to join National team of HK Triathlon in 2001, she has been racing and training in Asian region during 2001-2004 in Macau, India, Malaysia, China. She moved on her sports career from Triathlon to HK Rowing Team and continoued representing Hong Kong from 2004-2006.
She is now a coach for Titan Triathlon Club and Sonic Sports Association, she is still completing in local triathlon races and often finished in top 10 female age-group catergory.
- Champion in 2006 Hong Kong Rowing Indoor Championship
- 5th in 2005 East Asian Game Rowing
- Champion in 2004 Hong Kong Rowing Championship
- 9th in 2004 Hong Kong ITU U23
- 6th in 2003 Standard Chartered Hong Kong Marathon 10k race
- 4th in 2003 Adidas King of the Road 10k road running race
- 2nd in 2002 Standard Chartered Hong Kong Marathon 10k race
- 3rd in 2002 Hong Kong ITU
- 9th in 2001 East Asian Game Triathlon
- Champion in 2002 Macau Triathlon Asian Cup Series
- 2nd in 2001 India Triathlon Asian Cup Series
- Hong Kong Triathlon Coach Level 2
- Hong Kong Triathlon Coach Level 1
- Hong Kong Rowing Coach Level 1