Sonic 2009 off-season Training Camp Macau!
Back to Hac Sa!
This year we moved our training camp back to Macau!
The training camp will start from Friday 30 Jan to Sunday 1 Feb for 3 days 2 nights.
We will stay in Hac Sa Youth Hostel for accommodation. Training will cover swim, bike, run and eat for a complete triathlon training. Please see below for detail;
Date: 30 Jan - 1 Feb
11:00 Gathering at Sheung Wan Macau Ferry Pier
12:00 Ferry from Sheung Wan Macau Ferry Pier to Taipa Macau
13:00 Arrived at Macau Taipa, transportation to Hac Sa camp site
13:30 45 seats Bus + Lorry pickup
15:30 2hrs Trail Running
17:30 stretching, shower
18:00 Dinner (location TBC)
22:00 Group Briefing
07:00 Advanced: 4hrs long ride lead by Kenji Leung
07:00 Medium: 3hrs long ride lead by Kenneth Yip
07:00 Beginner: 2hrs ride + technique training lead by Oil Yip
12:30 45 seats Bus pickup
13:00 Lunch (location TBC)
15:00 Swim training with Macau age-groupers/elite at Olympic Swimming Pool
17:30 Tea time at Taipa
19:00 Dinner (location TBC)
21:30 45 seats Bus pickup
08:00 Run Bike Run Brick training
12:00 Check-out Camp site
13:00 Lunch at Fernado (TBC)
14:30 45 seats Bus + Lorry pickup
16:30 Ferry from Taipa back to Hong Kong
HKD1200 per person for full package (round-trip transportation from HK Ferry to Macau Camp Site, Accommodation, Coaching & Guidance)
HKD800 per person for self-arranged round-trip Ferry tickets and transportation to Camp site
HKD700 per person for self-arranged round-trip Ferry tickets, transportation and accommodation.
Your confirmation need to be made by payment transfer to Sonic Sports a/c in Heng Sang Bank 289-537789-001, send receipt to me on or before 15th January, we will then proceed to arrange transportation.
Deadline: 15th January
Points to note: