It's October! Our race month!!!
"Train Like Animal, Eat like a Monk!"
This is an Ironman month, especially for this year, two very tough soul from Sonic just finished the Ironman World Championship at Kona Hawaii today!
Kent Wong finished at 12:24:51!
Michal Bueck finished at 9:42:35!
Many congratulations!! Now they can enjoy the post-race party, holiday at Hawaii and see you in HK!
You are inspiring the Team Sonic!
17 October: HK ITU Course familization
Sunday training on 17 Oct will be at Tung Chung for ITU race course preview.
Thanks Andy Patrick, he will lead the race preview for Sonic.
Place: Disneyland Pier (swim start location)
Please only bring bike and run gear, all members welcome to join.
On the day, many local triathletes and clubs will do training on the race course, please try to put on the club jersey, suggested car parking at Sunny Bay car park at 7am.
24 October: HK ITU
It's always a event of the year in HK, this time, most of us will be racing full distance or Sprint distance.
Due to the higher registration costs, Sonic will not send relay team to fight for the podium, that's the down side, but the up side always with us are the super good training atmosphere in the club! Thanks everybody and I am sure you guys will be unbeatable.
I am still confirming with the organizer for the finish line setting, expecting to have our own tent like last year!
30 October: Ironman Taiwan 70.3
Some of us will be racing Ironman Taiwan 70.3, some are first attempt, some are going for PB, while it's the first time for Taiwan hosts Ironman 70.3 race.
It will be at Kenting, check this out www.ironmantaiwan.com
Here are some of the start list from Sonic (some of them forget to register in 2010...)
Lau Gum Bong Gabriel
Koo Lawrence Chuen Tak
Chan Wai Kee Eric
Yip Chun Kit Kenneth
Lee Kin Lun Brian
Au Yau Kit Simon
Su Mei Teh
CHUN HONG DENIS KWOK
Ren Hua Ho
Jeffrey Chi Wang Yue
Gi Wai Gigi Wong
Chun Yu Hui
Wut Sun Lai
Tak Ling George Lee
Ying Ho Lee
Okay, so no Oktoberfest this year but mark this date to your calendar!
"21 November: Sonic End of The Season party!"
17 October: HK Triathlon course preview
26 October: HK Triathlon
30 October: Taiwan 70.3 Ironman
31 October: Bay 2 Bay swim (2k)
7 November: HK Tri Aquathon 5
14 November: Sonic Time Trial 5 (40k cycling)
28 November: Laguna Phuket Triathlon