Dear all Sonic ladies and gentlemen,
Here we go!
Feburary was the cold, wet, rain, dark morning....the freezing cold weather keep most of us stay in the warm bed!! Duathlon 2 right after the Chinese New Year was surpriseingly quiet, M35-39 group only about 20 people. We put the Sonic Time Trial with this race, 27 members showed up and we have Dr. Chris Tong, Sebastien Stofffel and Kent Wong leading the Sonic Time Trial ranking for this year. Sebastien kindly produced the result and I will post it shortly.
HK Marathon the week after was another big event in HK, it's for us to share the joy of running with friends and families, it was very warm and humid on the race day, hope you guys happy with your run. Some of us also went to Tokyo for marathon in the same morning, it was 8C degree with rain but the atmosphere should enough to compensate.
March coming up!
Okay! Goodbye to the dark and cold and welcome to the warmer weather, March would be the month for Ironman 70.3 starting up in China or Singapore, some of us training for these should be on the peak mode or tempering....others race yet to come should be still on early season mode or partying like our March birthday boys or girls like Eric, Fanny and Gigi....!?!?
Anyway, everything is starting up again and some of the plan will become solid.
7 March: Sonic Time Trial 1 (rescheduled)
First Sunday of March, don't forget our 1st Sonic run time trial in Shek O
Age-Grouper: 8k run
Junior: 4k run
from Shek O - Big Wave Bay - Shek O
Warm up + Breifing: 7:30am
Start time: 8:00am
Brick Training after the time trial
bring your cap in case of raining!
Training back to Wan Chai from 8th March
Apology for some fault messages you received last month, we are still learning I.T.
We can confirm that the weekday training is going back to Wan Chai start from 8th March.
Mon, Wed: 8pm-9pm Run at Wan Chai Sports Ground (need HKAAA card, self warm up before 8pm)
Mon, Wed: 9pm-10pm Swim at Wan Chai Training Pool
Friday and Sunday remains unchange.
14 March: Ironman China/70.3
21 March: Ironman Singapore 70.3 AND TriA Duathlon 3
TriA Duathlon 3 will be deadline on this Friday, sign it up online if you don't do Ironman Singapore!!
3-6 April: Sonic Zhuhai Training Camp
We are going to make advantage of our 5 days of public holiday in HK, and go Zhuhai for a 4 days 3 night training camp!! Training Training Training! From morning to evening!!
Date: 3th April - 6th April
Place: Zhuhai (nearby Airport)
The training camp will be focus on bike and run and planned and lead by Kenneth and Kenji. I will send out the detail once we start accepting entry.
It will be like this: http://www.fotop.net/sonicsports/Training_Camp_08
or like this: http://www.fotop.net/sonicsports/Zhuhai_Camp
But it'll be in FOUR days.
Finally reminding everyone the early bird discount period for membership renewal was passed, if you still not process the membership renewal you can renew it from TriA online system and select Sonic Sports as your affliated club, and then transfer Sonic annual membership fee $200 to Sonic a/c and inform me about his.
Happening in TriA
TriA is starting the vote for the new logo design for HK Triathlon Assoication, look at TriA website for detail.
11 April: Aquathon 1
9 May: Age-Group Triathlon
30 May: Aquathon 2
11 July: Aquathon 3
1 August: Sprint Triathlon
5 September: Aquathon 4
28 November: Laguna Phuket Triathlon