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Club NEWSletter - February 2009

posted Feb 4, 2009, 2:04 AM by TeamSonic Secretary

Hi all Sonic Ladies and Gentlemen!

In this issue of club newsletter, I will include...

Macao Training Camp
new Sonic sponsor - High 5
HKTriA membership, HKAAA card
Venue re-open after 15/2
Sonic Time Trial stage 1
Swimming technique class
Seminar: Beyond Olympic Distance
FaceBook Mania: Become a fans of Sonic!

Macao Training Camp
We just back from the Macao Training Camp with a lot of laughs, tired muscle and a few extra pound of fats! We had a scenery trail running around the Coloane, Tennis incident, cycling technique improvement, 4hrs NEED FOR SPEED with Macau friends, some need clean-up Van, some need safety car, swim like an Olympians, lot of push, lot of laughs, lot of crashes during Brick training, forget to mention the 5 or even 6 meals a day and many more that made our Training Camp 2009 success!! Thanks everyone for your support and we look forwards to the next! (Just no more grilled chicken, roasted pig....)
 
And pictures and video you can pass the memory card to Ryan Tan or myself on Wednesday swim.
 
Any Training Camp report will also welcome to post out on forum or over email.

new Sonic sponsor - High 5
We proudly present High5 is now our sole nutrition sponsor! We will have 30% off in group ordering and they will also provide free nutrition products for our races and Sonic events. Just like what we got from our training camp!

HKTriA membership, HKAAA card
Just a gentle reminder if you still not renew your Sonic+TriA membership, the TriA membership discount at 40% off (HKD150) will be deadline on 28/2/2009.
Any membership registration after the deadline will be at normal rate HKD250. 
Member list also posted on Sonic website, if you don't see your name that's mean you haven't renewed for year 2009, Action Quick!!

Also reminding for HKAAA card registration for the track entry requirement, send form and payment to Kenneth as soon as possible!

Venue re-open after 15/2
Wan Chai Training Pool will be re-open on 16/2 so the regular training will be resumed on 16/2 for 1hr track run and 1hr swim for Mon and Wed, 2hrs run on Friday.

Sonic Time Trial stage 1

Don't forget the 1st Sonic Time Trial of the year!
Date: 15 Feb, Sunday
It will be 4k run from Shek O to Big Wave Bay, it's part of the Sunday training, members only!

Swimming technique class
Kenneth will hold another swimming class focus on swim stroke and technique on every Saturday 1pm-2:30pm,
see forum http://www.sonicsports.org.hk/forum/viewtopic.php?f=4&t=1783&p=8694#p8694
or contact Elsie Leung at unbetues@netvigator.com she will help to organize.

Venue: Morrison Hill indoor swimming pool
Time: 1pm-2:30pm, every Saturday
Monthly Fee: HK$400 (4 class)
Class size: 6-10 ppl

Seminar: Beyond Olympic Distance
Coming up!

FaceBook Mania: Become a fans of Sonic Sports!
With the power of FaceBook, we setup a page for Sonic, see what will happen! You can also share some photos and video?
Click below!
http://www.facebook.com/home.php#/pages/Sonic-Sports-Association/48717326633

Happy training alone the off-season!

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