9 Nov, HK Triathlon site preview
We will join with Titan Triathlon to preview the HK Triathlon swim/bike/run course, start time at 8am Tung Chung Gravel carpark, do wear Sonic jersey!
15 Nov, Sonic Club kit ordering
Stock up for the winter, cycling jacket, winter vest...deadline at 15 Nov, see forum for detail.
15 Nov, HK Triathlon
Not to mention the HK Triathlon in detail as everybody tarpering for his/her fitness!
Remember to pick up your race kit at TriSports if you miss the race briefing.
23 Nov, Nike 10k challenge
An annual time trial for the 10k run of all Sonic! Put your name on the forum if you go from HK Island, I may organize a bus if possible. Of course, Yum-cha gathering afterwards!
30 Nov, UNICEF 10k/Half-marathon
Some of us will do this one, PB hopefully on this flat course, make sure you have condition your body between each race.
6 Dec, HKTriA Award Ceremony
Watch out for the ranking of Sonic, more result from HKTriA after HK Triathlon.
14 Dec, Sonic 5th Anniverary party
Mark your calendar to celebrate the 5th years old of Sonic!
This time it'll be beach party at Shek O Rocky Bay in Sunday afternoon! More to come!
2009 membership, Team trisuit, 2009 training camp, all suggestion welcome!
Stay tune on Sonic forum at http://www.sonicsports.org.hk/forum