Club News!
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Club NEWSletter Janurary - April 2012
From Bimonthly Club NEWS to Quater Club NEWS! It's still a CLUB
NEWSletter to tell you what's happening around everyone in Sonic!http://teamsonictri.blogspot.com/2012/04/janurary-april-2012.html
Posted Apr 26, 2012 5:09 AM by Sonic Sports
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Club NEWSletter November/December 2011
Posted Dec 21, 2011 8:21 PM by Sonic Sports
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Club NEWSletter - September/October 2011
Sonic newsletter: October
Faster than a speeding bullet, here is a
roundup of what Sonic athletes have been getting up to over the past month.
Sonic athletes were found competing across the
world on 11 September, starting with the Las Vegas Ironman 70.3 World
Championship
For the first time, the event
was held in Las Vegas near Sunset Strip and more than 1800 athletes competed
including Sonic’s Andrew Patrick and Michal Bucek.
Congratulations to Michal who
finished in 4.39.14, with an impressive 29.40 for the swim, 2.33.57 for the
bike and 1.30.50 for the run. He was ranked 137 overall with a division
position of 23.
Incredibly disappointingly
after all his ...
Posted Oct 24, 2011 12:32 AM by Sonic Sports
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Club NEWSletter - July 2011
Hi everyone,It has been a while! Summer is
here! I'm sure everyone get tone up, slim up, since we are all in the 2
hours run and 2 hours swim on Monday and Wednesday! This training
arrangement will remain across the summer, until the Wan Chai Sports
Ground re-open in September. So, how to survive the 2hrs non-stop
training?
- fuel your body before training e.g. after work snack- re-fuel with sports drink or supplement during the training- recovery snack/meals after training e.g. banana- more water/ nutrition / stretching during your easy day
I am not a nutrition professional but here are the good read, also consult our coaches.http://www.brianmac.co.uk ...
Posted Jun 24, 2011 3:11 AM by Sonic Sports
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Club NEWSletter - April 2011
Hi Everyone,Weather gradually getting warm, you should start
feeling strong if you've been training consistently along these few
months , or you should feel like it's a time a go back to Sonic training
as it's not too far to the summer. Race season is also beginning!
Aquathon 1
Tri-HK race season kicked off by the Kowloon Tsai Aquathon where the good
swimmer can show off their flip turn while everybody cheer up from the
pool desk! Great super sunny day and lot of medalist from Sonic!!
Frederic won his first medal in his life time given by strong fields of
friends support, Italian sausages and good wine...!
Well done to all podium finishers!!!Stephenie (AG ...
Posted Apr 14, 2011 8:27 AM by Sonic Sports
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Club NEWSletter - March 2011
Hi everyone, Say goodbye to off season and start to shave off some pounds! Duathlon 2Looking
back in Feburary we had a Duathlon Race 2 at Science Park unforeunately
the weather made the race much more a brutal battlefield! Lot of flat
tyres and some crashes...
But the rain and the cold didn't stop us! Men's fields: our super fit
Michal promoted to 30 and remains on the podium right after two very
strong triathlete former Olympic runner Clinton Mackevicius and AJ
Anderson, Sebastien ranked 5th despite the flat tyre at the end of the
bike leg, no news from 35-39, while Billy, Chris Tong and Bernard stayed
close and ranked 5th, 7th and 8th in ...
Posted Mar 11, 2011 7:59 PM by Sonic Sports
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